Friday, December 18, 2015

Vin Diesel confirms Riddick 4 will be an origins movie


The one man marketing machine known simply as Vin Diesel has been at it again. The actor recently revealed via Instagram that he's working on both a new Riddick TV show and movie, with the latter to be titled Furia. Now the actor has updated his Facebook page - which has close to 100 million likes - with a video that gives us a few more details on his plans for Riddick's fourth cinematic adventure, which will apparently be an origin story for the Furyan antihero.

Posted by Vin Diesel on Tuesday, December 15, 2015

 "I couldn't have done Riddick, because I just had [my daughter] Pauline nine months ago, so whenever I'm a fresh dad, I can't go to that dark place," Diesel said. "But, if you give me a little time, if you let me make sure all my little angels are walking, 12 months to get us all lined up, we could be looking at starting Riddick early 2017."

Although 2017 may seem like a long way away, that doesn't mean audiences will be left wanting when it comes to Diesel on the big screen. The next film on his docket is Fast and Furious 8 - which will be helmed by Straight Outta Compton director F. Gary Gray - and we also know that both he and Samuel L. Jackson will be returning to the xXx franchise.

Both of those franchises will likely be straying on the PG-13 side of things, but that may not be the case for Furia. David Twohy who has directed all the films in the franchise, also appears in the video to confirm that "it will be rated R". We approve!

Images: Universal Pictures

Keanu Reeves and Laurence Fishburne Reunite on the Set of ‘John Wick 2′

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Like any other year, the biggest movies of 2016 are already looking to be sequels primarily, from Captain America: Civil War and X-Men: Apocalypse to Bourne 5 and Zoolander 2. Of the few that have a strong possibility of not disappointing, however, very few are in the same wheelhouse as John Wick 2, the anticipated follow-up to one of 2014’s best and biggest surprises. Anticipation for the second installment of the stylish Keanu Reeves-led action series has hit a peak, with Bridget Moynahan and Ian McShane returning to their roles, and new cast members Ruby Rose, Peter Stormare, and Common suiting up to face Wick’s wrath. And now, we have confirmation that the great Laurence Fishburne will be making some sort of appearance in the sequel in an undisclosed role.

Fishburne’s involvement was announced via a picture on Reeves’ Twitter page, in which the former Hannibal co-star seems to be done-up in a homeless-looking wardrobe, with several layers of coats covering him; you can check out the tweet below. Maybe he’s just really cold? There’s no word as to who his character is or what his relationship to the titular hard-to-kill hitman will be, but the reuniting of Fishburne and Reeves is a potent hit of nostalgia for fans of The Matrix, and the two performers in general.

Reeves has seen a major boost in his workload as of late, and 2016 brings not only John Wick 2 but also Ana Lily Armapour‘s The Bad Batch, the talented filmmaker’s follow-up to A Girl Walks Home Alone at Night, and Nicholas Winding Refn‘s anticipated The Neon Demon, to name just two. Meanwhile, Fishburne will be appearing in the not-great-looking Batman v Superman: Dawn of Justice, and is currently filming both the upcoming Roots mini-series and Morten Tyldum‘s Passengers, the director’s follow-up to The Imitation Game, starring Jennifer Lawrence and Chris Pratt. These are major-label works by major directors, but it’s just as exciting and reassuring to see both to make time for a compact, all-force B-movie like John Wick as possible Oscar and Golden Globes contenders.

john-wick-keanu-reeves

BY CHRIS CABIN

Disney: 'Star Wars' pulls $57M in Thurs previews, now at $130M globally

Darth Vader leads the Stormtroopers down the red carpet at the European premiere of "Star Wars: The Force Awakens" in Leicester Square on Dec. 16, 2015 in London.
"Star Wars: The Force Awakens" pulled in about $57 million in Thursday evening previews, Walt Disney said Friday.

The figure tops the previous industry record of $43.5 million, Disney said. The $57 million figure brings "Star Wars'" worldwide total to $130 million.

After months of secrecy and anticipation, the movie is thrilling fans and theater owners alike.

The most anticipated film in the galaxy opened globally Thursday, setting international and pre-sale box-office records and delighting moviegoers who've had opening-night tickets in hand for months.


Kelly Andrews, who wears her love of "Star Wars" on her skin in the form of Yoda and R2-D2 tattoos, bought tickets in October for the first showing at Hollywood's classic TCL Chinese Theatre, where the original "Star Wars" premiered in 1977.

It was outstanding," she said as she left the screening Thursday night clutching a shiny keepsake popcorn bin. "I cried happy tears. I cried sad tears. It was beautiful."
She was among thousands of devotees who praised the space saga's latest installment. The film has received overwhelmingly positive reviews from critics and fans internationally.
All over the world, "Star Wars" enthusiasts toted lightsabers and wore character costumes to packed opening-night showings of "The Force Awakens." They laughed and cheered and gasped together, illuminating their sabers in the theater during key scenes.
While domestic box-office returns won't be available until later Friday, the Walt Disney Co. said Thursday the film debuted with $14.1 million from its first screenings in 12 international markets. The largest was France, where the film earned $5.2 million. It set a one-day record in Norway and Sweden.

More than $100 million in tickets have been presold in North America. The movie ticket service Fandango said it has already sold more tickets for "The Force Awakens" than any movie over its entire theatrical run.
Not everyone in the opening-night audience was dazzled, though. Michael Danke of Los Angeles, who said his friend waited in line for 52 hours for their tickets, was disappointed.
"I was kind of looking forward to a futuristic, bitchin' movie, but it was an old 'Star Wars' movie," he said. "They did it old style."

That nostalgia worked for Tony Brennan, who said he "can't get off of that high that I'm on" after seeing the film with the opening-night crowd in Hollywood.
"It's definitely worth all the hype," he said. "I like how they bring back the old quotes and old scenery and old people... It passed all of our expectations. I'm watching it five, six, seven more times."




Pacemaker, our favorite DJ app, just got even better

In early 2014, Pacemaker became the first DJ App that allowed users to play and beat-match two Spotify tracks simultaneously. Although that feature has since been matched by Djay, Pacemaker offers a far more simplified and refined set of tools that allows even the most casual user to try their hand at mixing tracks like a pro. Now as part of its latest update rolling out today, it’s unveiling even more features that allow anyone to take on the role of the DJ.


PACEMAKER IS THE MOST USER-FRIENDLY DJ APP

"DJ is a term that’s very elitist," Jonas Norberg, CEO of Pacemaker told me. "We want to make it possible for anyone to create a great sounding mix. That has always been our ambition." While that idea is seemingly shared by its biggest partner in Spotify, who just launched a somewhat simplified mixing feature yesterday, Pacemaker is pushing forward with a fresh redesign and some new updates that make its mixing capabilities even more user-friendly.

 Pacemaker mix transitions
Instead of having to wait for one song to end before mixing in the next, users can now pick and choose the moment when one track transitions into the next with a new feature called Mix Transitions. You can also press the lighting icon next to the play/pause button, which Pacemaker calls Mix Now, that will instantly fade in the next song in your mix. This isn’t as full featured a tool as Serato or Traktor, but it isn’t meant to be. Those products don’t easily integrate with Spotify, and Pacemaker is designed to be used by anyone regardless of skill level.



These new features make Pacemaker much more than an app that can handle smooth transitions. When that slow song you forgot you put in your playlist comes on during a party, you can quickly move on to the next one without the entire event coming to a screeching halt. The simplicity with which the tools are available to use is the truly great part. After using the app for a few hours I became quite adept at quickly adding effects, and building shorter, tighter mixes. "Users have been left with whatever the AI gives them, but now they can adjust," Norberg said.

And after you create a great mix, you can save it, a feature that wasn’t available before due to licensing issues. Pacemaker has remedied that issue by saving the metadata from tracks and how they were mixed together in what it calls a Recipe, which can be called up at any time.


Although it’s ambitious, Pacemaker and apps of its ilk won’t completely replace the DJ just yet — there are too many intangible benefits to a great human DJ that just can’t be replicated yet, like looking at an audience of 35-year-olds and knowing that Ginuwine’s "Pony" will set the party off more than that new Justin Bieber song.

But unless you’re going to hire a DJ that really knows their stuff for your event, Pacemaker is likely a better — and far cheaper — alternative. You can use your existing playlists, or let the app run the show, and from my tests it seems well equipped to handle the task. You can download the updated version of Pacemaker from the iOS App Store on your iPhone, iPad, and even your Apple Watch today.

By Micah Singleton  

Final Blow to the Paleo

PALEODIET
I have watched as the "Paleo" movement gained popularity, inspiring people to eat an enormous and ridiculous amount of meat. The premise behind this misguided trend is simplistic at best. They claim health problems exploded as a result of people eating crop foods that became popular as agriculture took hold. From their perspective, humans have not evolved with the changing food supply and can therefore not effectively or safely process these "modern foods". Grains, beans, potato and legumes are at the top of the hit list along with refined sugar and oils. Depending on what branch of paleo you follow, dairy may also be removed from the diet.

While some of the principles make sense like reducing intake of poisons commonly found in food such as coloring, additives, HFCS, refined oils, trans fats and of course sugar, they take things too far by recommending as much meat as they do and removing ALL grains from the diet under all circumstances. This approach to eating is too black and white, does nothing to address individuality and most importantly ignores the fact that the microbiome is one of the biggest factors in good health and negatively impacted by excessive meat.

Over the long run, people must start to ask the big questions-how does eating large quantities of meat affect health over time and what are the scientific facts? This becomes especially important to understand when the diet revolves around burgers, sausage, bacon, meat snack bars, cured meats, jerky and meat sticks.

Scientific Data

A report published just this past October by the International Agency for Research on Cancer detailed the findings of 22 scientists on the effects of meat consumption and cancer rates (1). Data from 800 epidemiological studies were analyzed concluding processed meat like bacon, sausage and hot dogs are "carcinogenic to humans" and red meats such as veal, beef, lamb and pork are "probably carcinogenic to humans". The study defined processed meats as products that are preserved through curing, smoking, salting or adding chemicals to improve shelf life. The evidence was strongest for colorectal cancer however cancers of the pancreas, prostate and stomach were also involved.

The good and bad news is the risk is dose dependent, meaning people who ate the most meat were at the highest risk. Eating a balanced diet of plants, whole grains, healthy lean proteins like poultry, fish and organic eggs will be very different than following a diet that mainly revolves around red and processed meats. According to the report, 50g of processed meat per day can lead to an 18 percent increase in cancer where as 100grams of red meat can do the same. To put things in perspective, that is equivalent to just 2 pieces of bacon or a steak. So what happens to someone eating piles of sausage, salami, meat snack bars, bacon, jerky and T-bones?

In a 2011 landmark study on microbial balance, Harvard researches found conclusive evidence that the gut microbiome changes in response to foods eaten and it happens very quickly (2). 9 volunteers were put on 2 extreme diets for just 5 days each to track changes in bacterial levels and populations. The first menu was comprised of meat and cheese with things like pork rinds for snacks. After a break, the same people were then given high fiber plant foods like vegetables, legumes, whole grains and fruits for 5 days. Amazingly, bacterial levels and types shifted-within just 1 day of changing the diet to be in balance with and digest the foods that were being eaten. During the high protein phase, bile loving species were increased like Alistipes, Bilophila and Bacteroides. In particular Bilophila wadsworthia was also increased which has been linked to inflammatory intestinal conditions as well as appendicitis while Firmicutes that normally break down plant compounds were decreased. And, after 3 days the genes expressed by bacteria actually changed as well.

So here is the ironic part. While the paleo community would have us all believe eating lots of meat is safer than eating whole grains because humans lack the genetic evolution to handle them, it turns out we don't need to. There is more and more evidence mounting deepening our understanding of just how interconnected we are with the trillions of bacteria in the gut microbiome. They have the power to change, almost immediately in response to the types of foods eaten. Bacteria are known to break down and ferment plant and fiber molecules producing important compounds like vitamins and SCFA such as butyrate conferring enormous health benefits to humans. On top of that, all of that meat may just be laying the groundwork for cancer.

The paleo diet is a metabolic misfit when it comes to the health and well being of the humans, intestinal microbiome and long-term good health.

So where's the beef?

My approach has always been to focus on intestinal health as the foundation of any real treatment protocol. The microbiome diet is one that focuses on strengthening the numbers and types of bacteria that confer good health on humans. The focus is on plant foods that are prebiotic in nature like jicama, garlic, onion, Jerusalem artichoke and radish. In healthy proportions, high fiber legumes, fruits and whole grains can be beneficial for those who tolerate them. Fermented foods are very important to increase quantity and help our little friends to colonize. Proteins are used in much smaller amounts as a side dish rather than the main course. There is a place for everything, even beef but proportion is key. This is not a one-size fits all approach and is tailored to the specific needs of each individual. The microbiome diet focuses on health and healing from the inside out. It's time for the new Paleo-the true health movement- the microbiome diet.

1) Bouvard Veronique et al. IARC. Carcinogenicity of consumption of red and processed meat. The Lancet Oncology online, October 26 2015


2) David a Lawrence, et al. Diet rapidly and reproducibly alters the human gut microbiome. Nature 505, 559-563 (23 January 2014)


DR. Raphael Kellman

Griselda Blanco, ‘Godmother’ of Cocaine, Gunned Down in Colombia

Griselda Blanco was known variously as the “Queen of Cocaine”, the “The Black Widow” or simply La Madrina—”The Godmother.” And she died in a hail of bullets Sunday in Colombia, dispatched in the same way she had allegedly ordered dozens of others killed during her rise to power as one of the biggest drug traffickers in the Western Hemisphere.


Blanco, 69, was killed by motorcycle-riding assassins as she walked out of a butcher shop in Medellin, according to a report in the Spanish-language newspaper El Colombiano. She had kept a low profile since being deported from the U.S. in 2004, where she’d allegedly ruled a drug empire that first opened trafficking routes between Miami and Colombia, and which shipped as much as a ton and a half of cocaine per month into the United States.

Before the famous Central American cartels took over the illicit drug trade during the 1980s and 90s, Blanco was a pioneer in the game during the 70s and 80s. The drug pipelines she created became the basis for the modern illicit drug industry, while her ruthless war against rival traffickers laid the template for much of the drug violence that followed.

Although she was never tried for all of the killings tied to her, authorities suspected Blanco of being behind 40 murders. Police believed that she was responsible for an infamous 1979 shooting spree at suburban Miami’s Dadeland mall, in which two Colombian drug-traffickers were slain in broad daylight by thugs with submachine guns. Three of her husbands were also killed in drug-related violence, one of them reportedly by her hand.

“It’s surprising to all of us that she had not been killed sooner because she made a lot of enemies,” ex-Miami homicide detective Nelson Andreu, who had been an investigator into Blanco’s case, told the Miami Herald. “When you kill so many and hurt so many people like she did, it’s only a matter of time before they find you and try to even the score.”

Born in 1943 in the slums near Cartagena, Blanco began her life of crime by kidnapping and murdering the son of a wealthy Medellin family at age 11, according to one biography. From there she went on to pickpocketing and prostitution to survive the violent environment she lived in. She graduated from petty crime to major hustling with the help of illegal immigrant smuggler Carlos Trujillo, whom she eventually married and had three children with, but divorced and allegedly later had murdered over a drug dispute.

Her second husband, Alberto Bravo, introduced Blanco to cocaine dealing; in the early 1970s the couple  moved to Queens, N.Y. just in time for the drug to explode in New York City. Prior to the couple’s arrival, the mafia largely controlled drug distribution; but Bravo and Blanco, with their direct connection to Colombia, soon captured a large share of the market and before long were allegedly making millions. However, their operation soon attracted the attention of law enforcement, who busted them in 1975 in a sting called “Operation Banshee,” the largest of that time.
But by the time a grand jury was ready to hand down charges, Blanco had escaped back to Colombia. It was during this temporary exile that she is said to have killed Bravo in a shootout over disputed drug money. Taking full control over the drug empire in the wake of her husband’s death, she made her way back to the states, this time to Miami to solidify her reign as Queen of Cocaine.

“People were so afraid of her that her reputation preceeded her whereever she went,” Abreu said in the documentary Cocaine Cowboys, which featured Blanco’s story. “Griselda was worse than any of the men that were involved in [the drug trade].”

As her wealth and power grew, so did the bloodshed in South Florida. The Dadeland Mall shooting is said to have spawned a cocaine war that went on for years between Blanco and her rivals. Meanwhile, Blanco lived a lifestyle of flamboyance that would rival any kingpin, reportedly once buying diamonds from Argentina’s Eva Peron and developing a fetish for The Godfather movies. (Indeed, Blanco even named her youngest son Michael Corleone Sepúlveda.)

The beginning of the end came in 1982, when she allegedly ordered a hit on another drug traffiker, Jesus Castro, supposedly for an offense against one of her sons. The assassins missed Castro, but his 2-year-old son was killed in the gunfire. About a year later, Blanco allegedly ordered the killings of Alfred and Grizel Lorenzo, a married couple who also dealt cocaine in Miami. The Lorenzos were executed in their home while their children watched television in another room. Jorge Ayala, the Blanco lieutenant who headed the hit squad, refused to kill the children. He later proved to be instrumental in saving her from execution.
In 1985, Blanco was convicted of drug charges and served 13 years in federal prison before she was sent to Florida to face murder charges there. But as the case against her was being built, a scandal erupted at the Miami-Dade District Attorney’s office. Secretaries at the D.A.’s office were caught engaging in phone sex with Ayala. The result was the firing of three secretaries and the resignation of the prosecutor. What had appeared to be a solid death penalty prosecution evaporated amid the scandal; Blanco cut a deal that gave her three 20-year sentences, to be served concurrently; she was deported back to Colombia in 2004.

Blanco spent the remainder of her life living off rental income from the properties she owned, according to El Colombiano. At the time of her death, she’d reportedly been accompanied by a pregnant ex-daughter-in-law, who told police that Blanco had left the criminal lifestyle behind. The newspaper said two suspects rode into an open-air market in Medellin. One got off of the bike, walked up to Blanco and delivered two fatal shots to her head. The other woman was unharmed.

At least one Medellin resident has little empathy for Blanco’s death. As an eyewitness to the murder told Colombia’s El Tiempo, “She was more dangerous than the devil.”

–with Alfonso Serrano

Microbiota Makeup Related to Anorexia Nervosa Behaviors

 
Patients with anorexia nervosa have a different gut microbial makeup than patients without the eating disorder, according to a study published in the journal Psychosomatic Medicine.

Researchers from the University of North Carolina Health Care studied stool samples from 26 anorexia nervosa and healthy patients to analyze the relevance of the gut microbial makeup to psychopathy in anorexia nervosa.

The researchers wanted to determine whether the intestinal microbiota was integral in metabolic function and weight regulation. The all female participant group completed the Beck Depression and Anxiety Inventories and the Eating Disorder Examining Questionnaire.

The researchers discovered the microbiota might affect the “gut brain axis,” the relationship between the gut microbiome and the brain. The stool samples taken from clinic admissions had fewer types of bacteria, which made for a less diverse bacterial landscape in the anorexia nervosa patients.

By the time the anorexia nervosa patients were discharged from the hospital, their microbial diversity had increased but was still significantly less varied when compared to the healthy patients. Typically, microbial diversity is a sign of better overall health, the researchers added.

“We’re not able to say a gut bacterial imbalance causes the symptoms of anorexia nervosa, including associated symptoms, such as anxiety and depression,” the study’s senior author Ian Carroll, PhD explained in a press release. “But the severe limitation of nutritional intake at the center of anorexia nervosa could change the composition of the gut microbial community.”

Previous studies have established the link between gut bacteria, weight regulation, and behavior, but this study adds particularly to the relationship when discussing anorexia nervosa, the researchers explained. In animal studies, behaviors related to stress and anxiety were changed when germs were introduced to their microbiomes.

“We’re not saying that altering gut bacteria will be the magic bullet for people with anorexia nervosa,” Carroll cautioned. “Other important factors are at play, obviously. But the gut microbiota is clearly important for a variety of health and brain related issues in humans. And it could be important for people with anorexia nervosa.”

Further research is on the horizon – the team will examine the relationship between microbiome and brain in mice models to see how the factors affect biology and behavior. Their research would indicate if healthy, diverse microbiota could be a potential therapeutic route for anorexia nervosa patients in the future.


“If specific alterations in [patients’] microbiota could make nourishment less uncomfortable, help patients regulate their weight, and positively affect behavior, then we might see fewer readmissions and more cures,” researcher Cynthia Bulik, PhD said of the potential new microbiota therapies.


Rachel Lutz